Rapid Upgrade
I started working with Eric in Sept. 2013. Eric came to me with little to no racing or serious training experience. He is one of my more dedicated clients doing whatever I ask of him in...
View ArticleReady for more!
Dustyn is on the gas 110% of the time! When we first started working together, the biggest thing I taught him was to REST! He had no idea what REST was, better yet HOW to rest. Once we...
View ArticleMr. Good nails it for Ohio State Road Race Championships
Ryan Good claimed Saturday’s Ohio Senior Road Race Championships winners jersey! With the help of his teammates, Ryan was put in the winning move on the 2nd of 6 laps. The three leaders...
View ArticleBo goes TWO for TWO!
On Saturday, July 19th, Bo Sherman claimed his second Ohio Masters Champion jersey! This time in the road race. Bo won the race overall while taking the jersey for the 35-39 age group....
View ArticleDustyn Smith
First Year Racing 4th – Zionsville Cycling Grand Prix Cat 3/4 March 1st – Reily RR Cat 4/5 March 2nd – Lake Hop RR Cat 4/5 March 3rd – Deer Creek Cat 4/5 April 5th – Spring Valley RR 4/5 April 4th –...
View ArticleEric Boltz
First Year Racing 3rd – Long Run Park Cat 5 March 2nd – OSRS Lynchburg Cat 4/5 May 1st – Ault Park Series Cat 4/5 6/25 2nd – Ault Park Series Cat 4/5 7/2 2nd – Ault Park Series Cat 4/5 6/18 2nd – Ault...
View ArticleThe switch flicked!
One of the things I love about my job as a coach is when one of my riders does well! I have been working with Don McKenzie for almost 2 years now. Don has always trained hard and done...
View ArticleComing back
I got back into cycling at 45 after taking a couple decades off for kids, career and a host of other excuses. After training hard for a year I had seriously plateaued and needed to learn how to train...
View ArticleRyan Good
3rd – OSRS Harrison’s Tomb Road Race Cat 1/2/3 May 2nd – Ohio Masters Criterium Championships 30-34 June 4th – TourdBurg Criterium Cat 1/2/3 June 1st – Ohio State Road Race Championship Cat 1/2 July...
View ArticlePatrick WINS Cap City CX!
Patrick Lach took first place at Cap City CX on Saturday. The best is yet to come from him!!!! Nice work bro!!!!
View ArticleGene gets 3rd in NYC Duathlon
I’ve only been working with Gene for about 2 months so I can’t take too much credit for him getting 3rd at Sunday’s NYC Central Park Duathon in the fat tire division. But I can take...
View ArticleYour Indoor Trainer: To Use But Not Abuse
I wrote this Blog post for Training Peaks. Click here to view article on Training Peaks or read below Your Indoor Trainer: To use but not abuse As we prepare for the 2015 season, the majority of us...
View ArticleCoach OB Goes International!!!!
With the advances of Training Peaks and Garmin computers, I now work with athletes world wide! Here are a few of my international riders. They are from Israel, Canada, Germany, Honduras and Indonesia....
View Article4 Key Workouts for Criterium Training
Criterium Training Link to Training Peaks article A criterium, or crit, is a fast-paced ever challenging bike race. Most crits are held on a closed circuit and contain multiple turns, short...
View Article4 Ways to Improve Your Cornering Skills
Spring is here, and so are criteriums. Here are some helpful hints. (Wrote this a while ago ………) Link to Training Peaks article April is upon us, and if you race in the United States, that...
View ArticleIsraeli National Masters TT Champion!!!!
Congratulations to Abraham Finkelman!!!! Abraham was recently crowned the Israeli National Masters Time Trial Champion in the 50+ category. Three days later, he took 3rd in the National...
View ArticleAbraham Finkelman
1st – Israeli National Masters Time Trial June 2015 3rd – Israeli National Masters Road Race June 2015 The post Abraham Finkelman appeared first on COACH OB - Your Professional Cycling Coach.
View ArticleTraining Peaks Endurance Summit
Just got back to my hotel in Boulder. Final day of the Training Peaks Endurance Summit concluded. Learned so much from the masters themselves about training with power, coaching for...
View Article30% OFF JUST FOR CLICKING
Get 30% OFF any on-line orders from Hincapie Click here. Use code “FRIENDOFFORBES15″ The post 30% OFF JUST FOR CLICKING appeared first on COACH OB - Your Professional Cycling Coach.
View Article30% OFF Hincapie on-line
Proud to be a Hincapie ambassador again for 2015. Click here. Use code “FRIENDOFFORBES15″ and get 30% OFF any on-line orders. The post 30% OFF Hincapie on-line appeared first on COACH OB - Your...
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