Stay Hydrated
How to Stay Hydrated When Training and Racing in the Heat Tuesday, August 4, 2015 | By Richard Rollinson Origonal post at Training Peaks Why Electrolyte Replacement is Important As you sweat,...
View ArticleGood article for off season training!
Making Fall a Successful Season Friday, August 7, 2015 | By Nick Radkewich Everything about the fall reminds us of winding down the year, finishing the season and harvesting the fruits of our labor....
View Article20 Minute Power
How much is a 50 Watt increase in your 20 minute power worth to you? Below is a snapshot from one of my riders WKO+ file showing 20 minute power. On average, he was limited to 8 to 10 hours...
View ArticleGot Selected
Proud to announce that my rider from Honduras Johnny Sikaffy just got selected for the Honduran National Team! He is scheduled to race in the 4 day stage race Vuelta Claro Nicaragua...
View ArticleWell Prepared
C. D. Smith hired me at the end of October 2014. His goal was to do an organized for from Portland, OR to Portland, ME starting August 21, 2015. Before the ride started, CD logged over 5,000 miles with...
View ArticleOff Season Training
3 Steps to Starting Your Off Season Training Monday, September 14, 2015 | By O’Brien Forbes Link to post here The off season is not a time to put your bike away, it is an enjoyable time and can benefit...
View ArticleReflective Shoe Covers
Just got these Hincapie Edge Hypertonic Shoe Covers. They are perfect for when it is dark. Made out of a super reflective material. If you ride when the sun isn’t up, you need these! Click...
View ArticleRide across America completed!
A few weeks ago I posted about one of my riders by the name of C.D. Smith. On Monday, he completed his “Mt Everest”. So proud of him! He was the oldest rider in the group and completed...
View ArticleOff Season Strength Training
Good article here about off season strength training The Importance of Strength Training for Endurance Athletes By Taylor Thomas Click here for original article When talking to cyclists I often get the...
View ArticleLong Term Goal Planning
By Coach OB Click here for original article 2016 is almost here and it’s time to start picking your target races and thinking of how you will prepare. You may think it’s early, but now is the time to...
View ArticleMake the most of your trainer
By Coach OB How to Optimize Your Indoor Training Plan Wednesday, December 9, 2015 | By O’Brien Forbes Some riders love it while others loathe it, but putting your time in on the trainer is a must for...
View ArticleWeight Loss
4 Common Weight Loss Mistakes to Avoid Tuesday, December 29, 2015 | By Dr. Rick Kattouf During the holiday season, workout volume may be reduced a bit as compared to the high volume of training during...
View ArticlePreparing for the First Race of the Year
By O’Brien Forbes Thanks to my friend Chris Fischer for some of the ideas in this article. Click here for full article With a solid winter and early spring of training behind you, the first bike race...
View ArticleGet Your Sprint On ….
The Four Phases of Sprint Training Thursday, May 12, 2016 | By O’Brien Forbes Click here for original article You have done all the training necessary to get you to the final 200 meters of your race....
View ArticleGreg motors to 2nd at Ft. Knox Masters 40+
Great teamwork on Saturday at Ft. Knox. Greg got in the winning move early in the race and stayed away. The Zipp guy took him in the final, but Greg rode well! The post Greg motors to 2nd...
View ArticleMaryland Senior Games Gold Medalist!
Congratulations to Jeanne Davis for riding to the GOLD MEDAL in the Maryland Senior Games 70+ TT! AWESOME RIDE!!!! The post Maryland Senior Games Gold Medalist! appeared first on COACH OB -...
View Article3 Weeks with Coach OB and already a win!
Yes, Tracy had great fitness before he came to me for guidance. But with only 3 weeks of solid structure, Tracy took his first win of 2017 on Tuesday night! The post 3 Weeks with Coach OB...
View Article23% Increase in LT!
Greg Tombragel and I have been working together since November 2015 for this very week! On Tuesday, Greg go 21st in the USAC Masters 40-44 road race and today he go 12th is the 40-44...
View ArticleGreg Tombragel
23% INCREASE in LT in 5 months! 2nd – Oxford Road Race Ohio Spring Series Cat 2-3 April 2016 2nd – Gold Rush Circuit Race Ft Knox, KY Masters 40/50+ May 2016 21st – USAC Masters 40-44 National...
View ArticleJeanne Davis
Works 70 hours per week. Trains 5-6 hours per week 1st – Maryland State Games Time Trail 70+ Age Group May 2016 The post Jeanne Davis appeared first on COACH OB - Your Professional Cycling Coach.
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