Leaky Bottles
Got tired of my bottles leaking with my Infinit mix in them. So I used my old Garmin rubber mounts and made “O” rings. Worked PERFECTLY!!! The post Leaky Bottles appeared first on COACH OB - Your...
View ArticleEugene C.
If you’re looking for a supportive, enthusiastic coach to have in your corner who lives and breathes cycling, you’ve found him. Coach OB is always positive, detail-oriented and knowledgeable about any...
View ArticleWhat my client’s say …..
From Eugene C. New York City If you’re looking for a supportive, enthusiastic coach to have in your corner who lives and breathes cycling, you’ve found him. Coach OB is always positive,...
View ArticleDream Realized
For many years, ever since I starting cycling and racing, I’ve watched the Hyde Park Blast Pro 1/2 race and been in love. I’ve raced pretty much every category over the years- cat 5, cat 4, cat 3,...
View ArticleThe Basics of Group Ride Etiquette
By Coach OB Original article here. Group rides are not only social, but a great way train and compare yourself to others. No matter what type of group ride you seek, participation in these rides...
View ArticleDream Realized
This was posted on Facebook by one of my clients: Well the Hyde Park Blast is behind me finally and even though I didn’t accomplish what I wanted, I did have fun. The reality of a very full career and...
View Article3 Ways to Use Your End of the Cycling Season Fitness
by Coach OB Original article, click here. A sure sign of summer coming to an end is the loss of daylight hours and cooler temperatures. For both the competitive rider and the club rider, your season...
View ArticleBrain Benefits of Exercise Diminish After Short Rest
Found this in the New York Times this morning. Good for us “older” folks ……. Original article, click here. By GRETCHEN REYNOLDS Before you skip another workout, you might think about your brain. A...
View Article3 Ways to Use Your End of the Cycling Season Fitness
by Coach OB Original article, click here. A sure sign of summer coming to an end is the loss of daylight hours and cooler temperatures. For both the competitive rider and the club rider, your season...
View ArticleBrain Benefits of Exercise Diminish After Short Rest
Found this in the New York Times this morning. Good for us “older” folks ……. Original article, click here. By GRETCHEN REYNOLDS Before you skip another workout, you might think about your brain. A...
View ArticleJeanne takes TWO!!!
Jeanne and I were not sure how she would handle the altitude of Colorado Springs, living at sea level and all! Well, she came through with fying colors. Actaully, RED, WHITE and BLUE colors getting her...
View Article12-Hour Capital View WIN!
Grant Gibson DOMINATED the single-speed category division at the 12-Hours of Capital View on Sunday! He could have done a few more laps, but stopped early to ride a lap with his young son!Grant’s...
View ArticleMy rain bag
Over the years, I have been working on my rain bag. I think I finally have it down! This bag STAYS in my race bag! Prefer not to travel to races without it, regardless of the weather predictions. I...
View ArticleTravis opens with a WIN!
Travis Kobush opens his 2019 cyclocross season with a WIN at Jingle Cross day 1! 2 more days left! The post Travis opens with a WIN! appeared first on Certified Cycling Coach.
View ArticleTravis makes it 2 for 2!
Travis won day 2 at Jingle Cross! This was not one of Travis’s A-Races, but we got his training dialed in for the weekend! The post Travis makes it 2 for 2! appeared first on Certified Cycling Coach.
View ArticleKG nails 2nd at Lord of the Springs Gravel race!
KG: I think I am going to Michigan to do a gravel race Saturday. But I am not expecting much! Coach OB: I think you are going to have a very good weekend! Your numbers are solid and you are ready!KG:...
View ArticleTravis takes OVERALL at Jingle Cross
Travis got 3rd on day 3 at Jingle Cross. His 2 wins were enough for him to take the overall at Jingle Cross. Check out the sweet jersey! The post Travis takes OVERALL at Jingle Cross appeared first...
View ArticleAndy gets 3rd racing with the young guns!
Andy opened his 2019 OVCX season with a SOLID 3rd place at Cap City, and, he was racing with the young guns! Nice work Andy!!! The post Andy gets 3rd racing with the young guns! appeared first on...
View ArticleHow to Stay Focused Through the Winter
by Coach OB Click here for Training Peaks article We have all been there: you walk into your training room, see your bike locked to the dreaded trainer and say to yourself, “not this again…” Some call...
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